The Midlife Sessions
A monthly learning series for the midlife, perimenopausal and menopausal years.
Built to help you understand your body and navigate with confidence.
Nine live online sessions, one hour each, once a month. With a recording so you can rewatch whenever you need.
Wednesdays, 12:00 - 1:00pm PT. Starting in October
From what is happening now through to protecting your heart, bones, and brain for the years ahead. Each one brings the science, what plays out with real patients, and the steps you can take.
Something changed, and you know it. The sleep, the weight, the mood, the way your brain works at three in the afternoon. And somewhere along the way you were told your labs are normal, or offered an antidepressant, or told this is simply your age, and none of that matched what you were living.
So you started looking it up yourself, and that became its own problem. One account says hormone therapy is dangerous, the next says it is the answer to everything, and a third tells you it all comes down to your cortisol. Everybody sounds certain, and plenty of them are selling something. You still cannot tell what is normal, what is hormonal, and what is worth worrying about.
So the reading goes on at 2am, and you come away more confused than when you started.
What you have been missing is one trustworthy place to get the whole picture.
That is what The Midlife Sessions is.
Nine months, nine topics, one complete picture
The Details:
Sessions will occur live on the selected date from 12 - 1 pm Pacific Time
A recording will be made available if you cannot attend live or if you would like to rewatch
Each session will give you the information you need and relevant resources
All sales are final. The Midlife Sessions is general health education and is not medical advice, diagnosis, or treatment.
Get the entire series!
Take all nine for $267
$423 value if purchased individually. October 2026 through June 2027.
Midlife 101: What is happening & why
October 7, 2026
A plain explanation of what perimenopause is, what is happening hormonally, and why symptoms show up when they do. Covers the typical timeline, the symptoms that most often get missed, and an overview of what actually helps.
Hormone Therapy & Related Options
November 18, 2026
A clear look at hormone therapy and the other options available in midlife, so you understand what exists and what the evidence currently says. General education to help you have a better conversation with your own provider
Changing Periods
December 2, 2026
What happens to your cycle in perimenopause, what falls inside the normal range of change, and what is worth bringing to a provider. How you can support and manage the cycle changes
Hot Flashes, Mood and Brain Changes
January 13, 2027
A closer look at hot flashes, mood shifts and brain fog. What drives them, why they so often arrive together, and how to think about them.
Energy & Testing: What Labs are Worth Doing
February 10, 2027
Which lab tests are genuinely useful when energy and focus drop in midlife, which ones get ordered without changing anything, and what results can and cannot tell you.
Weight, Metabolism & Midlife
March 10, 2027
Why weight and body composition shift in midlife even when nothing about your habits has changed, and what actually influences metabolism at this stage.
Sleep in Midlife
April 7, 2027
Why sleep breaks down in perimenopause and menopause, what is behind the 3am waking, and what helps.
Genitourinary Symptoms and Libido
May 12, 2027
The vaginal, urinary and sexual health changes that often go unmentioned in appointments. What causes them, and what options exist.
Longevity: Cardiovascular, Bone and Brain Health
June 9, 2027
How midlife shapes long-term heart, bone and brain health, and which decisions in this decade carry the most weight for the ones after it.
Get the entire series!
Take all nine for $267
$423 value if purchased individually. October 2026 through June 2027.
Hi, I’m Dr. Brittany Schamerhorn!
I'm a naturopathic physician and a Menopause Society Certified Practitioner, with a clinical focus on perimenopause, menopause and midlife metabolic health. Alongside my practice, I teach this material to clinicians across North America.
The Midlife Sessions is that same material, without the appointment. What you understand about your own body should not depend on finding the right doctor, affording the visit, and waiting for the opening.
I built it because the same conversation kept repeating. A woman would arrive having read everything and still have no idea what applied to her. Overwhelmed, tired, not feeling like herself, and worried about losing herself through midlife.
What I want for you is what I want for every woman I sit with. To have somewhere trustworthy to take your questions, to understand your options, to feel steady about what happens next, and to come through midlife feeling really good.
I can’t wait to see you there!
FAQ
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The recording and the take-home resource are sent after every session. You keep both and can watch whenever it suits you.
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No. Single sessions are $47 each. The full series is there if you want the complete picture, and it costs less than buying nine sessions one at a time.
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Yes. The first session is built to help you place yourself, whether you are early in perimenopause, deep in it, or already past it.
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No. This is general health education, and it is built to make the appointments you already have work better. Attending does not create a practitioner-patient relationship.
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One hour, from 12:00 to 1:00pm Pacific, on Zoom. The join link is emailed to you before each session.
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Yes, during the live hour. Questions are answered generally, for the benefit of the whole group, rather than as individual medical advice.
Nine months of straight answers, starting October 7
One hour a month, over lunch, in language that makes sense. Everything recorded, so nothing is missed.
The Midlife Sessions is general health education. It is not medical advice, diagnosis, or treatment, and purchasing or attending does not create a naturopathic doctor-patient or any other practitioner-patient relationship. The content is not individualized to you and does not replace assessment or care from your own healthcare provider. If you have urgent health concerns, seek care from a qualified provider promptly.