Stress - it's an unavoidable factor in our lives. Read the article Rethinking Stress, where I explore the positive side of stress and how it can be our friend, not our enemy…

Stress – We have all been lectured many times on how to reduce, overcome, beat, and manage the stress in our lives. We have all also heard about the consequences it can have on our body and our life…

Three months ago I got on a plane headed to a new country filled with excitement and nerves. Suddenly I realized the adventure I was embarking on, and was unsure if I was prepared for it…