This information will be provided when you register.

Set your self up for success for the journey to Slumberland by laying a solid foundation. These are the fun things to get you started right away:

• How to decrease anticipatory anxiety about sleep

• The 6 steps for creating your very own Sleep Sanctuary

• Discover if tracking your sleep will help or hurt you, what sleep trackers actually work and how to use them to get better sleep

• Understand your sleep cycles & stages so you can get more deep sleep and wake up rested

• 3 Red Flag signs & symptoms to address ASAP

• 6 mindset shifts for successful sleep (no meditation required!)

• Get your checklist of Go-To Sleep Supplies that actually work

SLEEP SUCCESS METRIC:

You'll discover how much control you actually have over your sleep, what needs attention first and you'll create an environment conducive to deep sleep.

Most people get the timing of their attempt to sleep wrong - and when it comes to getting the best sleep possible, timing is everything. This is about so much more than when to get up and go to bed. You'll go to sleep with:

• Your unique Sleep Style, which will teach you how to tap into your energy cycles to make waking up, focus and productivity and exercise easier.

• How to pick the wake up time that works best (and easily!) for your body

• What causes the afternoon crash and how to stop it.

• Why winding down, falling asleep and staying asleep gets harder as you get older - and what you can do to make it easier.

• Knowing when your body + mind are ready to go to sleep (Pssst most people get the timing wrong!)

• The tools to shift and optimize your own body clock for more energy and deeper sleep with my Syncing System

• Using the No-Brainer Bedtime Formula to get the timing right

SLEEP SUCCESS METRIC:

You'll have a clear understanding of the intricacies of your body clock and unique Sleep Style. You'll design your days in sync with your natural rhythms and feel like you've tapped into an energy resource you never knew you had!

Cortisol is your main stress hormone and the culprit behind a lot of sleepless nights. BUT, you also need cortisol to help you feel awake and alert in the morning and throughout the day.

What and when you do everything from the the time you wake up to the time you try and fall asleep interplays with your cortisol levels - this can either work for you, or against.

• Learn how to lower cortisol to get better sleep at night

• Learn how to leverage cortisol to wake up easier and have more energy during the day

• Design your optimal (yet flexible!) bedtime routine to decrease anticipatory anxiety about sleep

• Discover why you wake up in the middle of the night and struggle to get back to sleep AND what you can do if that happens

• What you can change during the day so cortisol spikes don't wake and keep you up at night (goodbye 3 AM wakeups!)

• Learn the 3S System and what you should and should not be doing in bed

• Understand how the Bed-Body-Brain connection works and how to strengthen it for better sleep

SLEEP SUCCESS METRIC:

You'll know how to tap into your natural rhythms of cortisol (it's not all bad!) and

will have a plan in place for decompressing at the end of your day.

How you fuel your body during the day affects your ability to sleep at night. Learn:

• What dietary habits help and hurt your sleep, including how to time food intake (plus I'll share the evidence on Intermittent Fasting)

• How to track & design the dietary habits that are going to work best for you. This is a GAME CHANGER for better sleep and something that no one else is talking about.

• How to have your cake and eat it too - how you can still have caffeine and alcohol (if those are your things) but the timing + amount has to be right

• How to power up with protein - and how much you specifically need for consistent energy and deep sleep

• Learn why you might want to rethink the bedtime snack entirely (and not for the reason you think!).

PLUS - you'll learn about what dietary and nutritional deficiencies are most likely to be contributing to daytime fatigue and nighttime sleeplessness AND what tests you can ask your doctor for to better understand and uncover your energy + metabolism issues.

SLEEP SUCCESS METRIC:

Finally understand what the evidence says about fueling your body for better energy and sleep and design a plan that easily and sustainably incorporates into your daily life.

How you think about your sleep changes everything. Go from dread of the bed to dreamy sleep.

When you align your mind and body with what you do during the day, it greatly impacts your night.

In this module, I will teach you how to easily shift your mindset to access deep sleep by connecting with the reasons you want to sleep better.

• Use the W.H.Y. Method to stay motivated and consistent with the changes you want to make.

• Understand why thinking you're a bad sleeper is keeping you stuck

• Feel confident and in control over your ability to sleep

• Get science-backed tools to help you sleep better and easily integrative positive changes

• Find more joy and pleasure in your daily life to get better sleep at night

SLEEP SUCCESS METRIC:

You're motivated to make the changes you want and need for better sleep and are doing more of what you want and love during the day.

FINALLY - the answers you've been looking for.

You'll learn the nitty gritty on how female hormones like estrogen and progesterone change over the course of your cycles and lifetime and how and why that impacts your sleep.

• Do a deep dive on how your hormones change after 40 and how this impacts your sleep

• Understand your own hormonal patterns and how to track your symptoms - what exactly happens with PMS, perimenopause and menopause

• Learn the evidence for using hormone replacement therapy for better sleep (pssst you don't have to be menopausal for this info to apply!)

• Get guidance on effectively discussing your options with your healthcare providers

• Learn what hormone tests are informative and what ones are a total waste of money

SLEEP SUCCESS METRIC:

You'll understand how your hormones and sleep are connected and the treatment options available to you. You'll feel confident knowing what and how to talk to your doctor about your hormone health.