We know sleep is important, but how do you know if you are getting enough sleep?

Sleep researchers have the developed the SATED questionnaire to help quantify and monitor sleep health.

Sleep is a key aspect of health. You can't expect to be energized throughout the day if you don't have a good sleep the night before. Here a few easy lifestyle changes you can incorporate to encourage a good night's sleep.

Fatigue is by-far the number one complaint that brings patients into my office. It is important that the symptom is properly investigated and that the cause is determined…