How’s Your Sleep?

We know sleep is important, but how do you know if you are getting enough sleep?

Sleep researchers have the developed the SATED questionnaire to help quantify and monitor sleep health. The lower the score the more likely it is that your sleep could use some improvement & an assessment by a health care professional. This is by no means the best or only way to track your sleep. But those of you without a sleep tracker it is a start.

It should be noted that there are many other causes of daytime fatigue. If you suffer from chronic daytime fatigue I encourage you to reach out to a health care professional to get it properly assessed.

How did you score?

Could your sleep use some improvement? Still feeling tired through the day? Book in for a discovery call today or contact me via email so we can get you feeling energized again!

If you want some lifestyle tips to help improve your sleep check out my article here.

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Information can be empowering, but we all have unique health profiles and needs. Health-related information contained in this post is intended to be general in nature and should not be used as a substitute for visiting a Naturopathic Doctor. This article was written for information purposes only and was not intended to diagnose or prescribe. The above advice is intended to only offer a general basis for individuals to discuss their medical condition with their health care provider. Always consult your licensed physician.

Resources:
PMID: 24470692 

PMID: 31899656

PMID: 31829724