Soy can have some remarkable health benefits – yes despite what mainstream media may have led you to believe.

In a recent 2019 systematic review on soy the overall consensus was that soy and isoflavone consumption is more beneficial than harmful, and soy intake should be promoted as a part of a healthy diet.

So, what can adding soy do for you?

Firstly before we get into the nitty-gritty I thought I’d talk about why nutrition is even important in the first place. The most common analogy that is given is that of the oil/gas in a car…

It is no secret that diet plays a huge part in our health and how our body functions. There are many people who avoid or add in certain foods in order to improve their health and wellbeing…

Ideally, magnesium is supposed to be the fourth most abundant mineral in our bodies. It is necessary for the synthesis of ATP, the body’s main form of energy, however, it is estimated that over 43% of Canadians do not get sufficient magnesium through the diet…